The Fear-Setting Worksheet
Fear grows in the dark and shrinks when you look straight at it. This worksheet pulls a vague fear into the open, where it is almost always smaller, and more survivable, than it felt.
The fear I've been avoiding
Name it plainly. The thing you keep moving around instead of toward.
Define it: what exactly am I afraid will happen?
Write down the worst you imagine, in full. Fears are vaguer and vaguer the longer they stay unspoken.
Prevent: what could lower the chance of it happening?
You have more control than fear admits. List what you could do to reduce the risk.
Repair: if the worst did happen, how would I recover?
Almost nothing is final. Picture yourself getting back up, and name how.
The cost of doing nothing
What does staying exactly where you are cost you, in six months, a year, three years? This is the fear we usually ignore.
My one small, brave step, and when
Not the whole mountain. The smallest action that moves you toward it. Courage comes after the step, not before.
The life you want is on the other side of the fear.
We help you face it, step by step, in the Even Coaching Company programme.