The 5-Minute Daily Reflection
Five short prompts to close your day well. Fill it in on screen, or print a stack and keep one by your bed. The people who grow are the ones who stop to notice.
Reflection is how experience turns into growth. Without it, days blur together and the lessons slip away. Spend five honest minutes here each evening and watch how much more of your life you start to notice.
01
How am I feeling right now?
Name it before you explain it. One honest word is enough to start.
02
Three things I'm grateful for
Small counts. A good coffee, a kind word, ten quiet minutes.
03
What went well today?
Give yourself the credit you would give a friend.
04
What would I do differently?
Not to beat yourself up. To learn the lesson and move on.
05
One thing I'll focus on tomorrow
Just one. The thing that would make tomorrow a win.
Make it stick: attach this to something you already do, like your evening tea or putting your phone on charge. Keep it where you will see it, and follow the one rule that protects any habit: never miss twice.
Small habits, kept daily, change everything.
Reflection is one of eight skills we build with you in the Even Coaching Company programme.