The Confidence Check
Confidence is built, not born. Take this two-minute check to see where yours stands today, then start stacking the evidence that quietly grows it.
Part one
Where is your confidence today?
Rate how true each statement feels right now, from 1 (not true) to 5 (very true). Answer honestly, there are no wrong answers and no one else sees this.
Not trueVery true
0
Part two
Build your evidence list
Doubt lies about what you are capable of. Facts are the cure. List five things you have done that prove you are more capable than your doubt says, big or small.
Part three
Reframe one doubt
Catch the harsh thing you say to yourself, then write a version that is both kinder and truer. Say the new one until it starts to feel like the fact it is.
The doubt, word for word
The truer, kinder version
Confidence is a skill. We help you build it.
Self-belief is woven through the whole Even Coaching Company programme.